Now I'm the last person to see about diet and nutrition. I go for simple advice - cut the doughnuts, booze and snacks. Come on, you all know what they are!

So I love well written, interesting articles from the big guns in the dietary world.

Dr John Berardi is definitely one of the big guns and here's a great article detailing his experiments with intermittent fasting.

Even better if you have time to read his eBook

Something I'm going to be trying in the new year