PowerClub Basics - Front Press

Submitted by kenwen on 9 August 2009 - 6:01pm

This is a great exercise for strengthening the upper body and core for anyone who spends time punching people (premiership footballers for example)

You need to maintain a strong contraction of the core whilst pressing and a solid, stable stance.

Keep the shoulders down and engage the pecs and lats whilst pressing forwards for added oomph.

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